You may have heard of CrossFit: a method of training that focuses on functional movement to help support you tackle every day tasks like lifting the shopping or getting off the couch. Movement and moving well is the priority of CrossFit and varying workouts are adapted to the ability of those taking part.
OPAL, in partnership with local CrossFit gym in Kirkintilloch, are running a taster session on the 16th of July 2018 for older people or those with limited mobility who are unfamiliar with this type of exercise but would like an introduction. You will meet new people and work together to improve things like strength, cardio-respiratory endurance, stamina, flexibility, and balance.
The session will be lead by two qualified CrossFit instructors;
Lead Trainer Lynn McCafferty– Crossfit Level 1; Level 4 Cardiac Rehab; Level 3 GP Referral; Level 3 Personal Training
Co Trainer- Alan Wilson– Crossfit Level 1 &2; Crossfit Football Certificate; Crossfit Strongman; British Weightlifting level 1.
Please contact OPAL at 0141 438 2347 or firstname.lastname@example.org for more information or if you would like to attend.